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All About You With Dr Shauna Watts

All About You With Dr Shauna Watts

Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.

So, what can you expect? All About You is exactly that - a podcast all about YOU. Join Shauna as she shares conversations with experts in many fields including mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna will cover a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you.

Recent Episodes

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Everything Women Need to Know About Menopause in 2026
Aug. 16, 2026

Everything Women Need to Know About Menopause in 2026

Join Dr Shauna Watts’ "Now What?" List - https://shauna-watts-263a.mykajabi.com/what-next --------- Menopause doesn't come with an instruction manual, but it should. After a year of conversations with some of the world's leading menopause experts, Dr. Shauna Watts has brought together the questions women keep asking and the practical advice that can actually help. How much protein do you really need in midlife? Why does muscle become so important? What role does testosterone play in women's h
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Before You Decide Against HRT, Watch This
Aug. 9, 2026

Before You Decide Against HRT, Watch This

For more than two decades, Hormone Replacement Therapy (HRT) has been surrounded by confusion, conflicting advice and misinformation. Many women assume it's too risky, believe they've left it too late, or think they simply aren't eligible. In this episode of All About You, Dr Shauna Watts shares the seven conversations she has with patients almost every week in her consulting room. Drawing on more than 20 years of clinical experience, she explains what HRT actually is, how different types of ho
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The BIGGEST Menopause Brain Myth Debunked | Dr Sarah McKay
Aug. 1, 2026

The BIGGEST Menopause Brain Myth Debunked | Dr Sarah McKay

Fear sells, especially when it comes to women's health. One of the biggest claims circulating online is that without Hormone Replacement Therapy (HRT), your brain will rapidly decline during menopause. But what does the evidence actually say? In this episode of All About You, Dr Sarah McKay, neuroscientist, author of The Women's Brain Book, and Director of the Neuroscience Academy, joins us to separate scientific evidence from social media hype. Together, we unpack the latest research on meno
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Men, Give Me 10 Minutes And You’ll Understand Menopause
July 26, 2026

Men, Give Me 10 Minutes And You’ll Understand Menopause

Menopause doesn't just affect women. It affects relationships too. If you've ever wondered why your partner seems different, this episode explains what's really happening and how you can support her through one of the biggest transitions of her life. In this episode of All About You, Dr. Shauna Watts breaks down menopause, perimenopause and post-menopause from a partner's perspective. In just ten minutes, she explains why these hormonal changes affect far more than periods, and how understandin
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Brain Fog During Menopause: What's Really Happening?
July 19, 2026

Brain Fog During Menopause: What's Really Happening?

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Is menopause really making your brain worse, or have we been believing the wrong story? In this episode of All About You, Dr Shauna Watts sits down with renowned neuroscientist Dr Sarah McKay, author of The Women's Brain Book, to unpack what actually happens to the female brain during perimenopause and menopause. From brain fog and memory
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Why Cancer Survivors Don't Feel “Normal” Again
July 12, 2026

Why Cancer Survivors Don't Feel “Normal” Again

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ You rang the bell. Your chemotherapy is over. Your scans are clear. Everyone tells you to celebrate. So why do so many cancer survivors feel anxious, overwhelmed, exhausted and completely unprepared for what comes next? In Part 2 of this powerful conversation, Dr. Shauna Watts sits down again with oncologist Dr. Ranjana Srivastava to expl
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