The Ideal Exercise Routine for Women Aged 45+

In this bite-size episode, we’re honing in on a snippet from Dr Shauna’s conversation with Dr Ash Bowden - aka Doctor Do More.

Dr Ash’s passion lies in sharing the power of movement in shaping overall health. His goal is to help people become more active, and finding exercises that they love.

Dr Shauna and Dr Ash break down exactly what the ideal weekly exercise routine looks like for women aged 45+, taking the transition into the perimenopause, bone strength, muscle mass and more health factors into consideration.

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