The TRUTH About Midlife Sex & Pelvic Floor Health - Heather Foord
Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you!
Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction or incontinence issues, Heather Foord is dedicated to helping women overcome pelvic floor issues with safe, non-invasive and effective treatments.
We know the toll incontinence, sexual dysfunction and abdominal separation can take on quality of life - and there are treatments that can help!
In this conversation, Dr Shauna and Heather discuss what makes menopause a particularly crucial time for core and pelvic floor care, as well as the most common core and pelvic floor issues women face during perimenopause and menopause - and what can be done about it.
If you or someone you know is struggling with bladder control, incontinence, prolapse - this episode is for you.
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00:00:00 - The Truth About Midlife Sex & Pelvic Floor Health (Teaser & Intro)
00:00:45 - Meet Our Expert: Heather Ford
00:01:24 - Why Sex Feels Different During Menopause (and What to Do About It)
00:04:46 - The Link Between Orgasms & a Strong Pelvic Floor
00:08:22 - What Every Woman Should Know About Their Pelvic Floor
00:13:20 - Is Your Pelvic Floor Holding Trauma?
00:15:34 - Proven Ways to Relax & Strengthen Your Pelvic Floor
00:16:20 - How to Check Your Own Pelvic Health (Vaginal Self-Examination Guide)
00:19:00 - C-Sections & Pelvic Floor Damage: What You Need to Know
00:26:00 - Why Rocking Helps with Menopause & Pelvic Health
00:28:06 - When to Seek Help for Pelvic Floor Issues (Don’t Ignore These Signs!)
00:28:51 - Everyday Habits That Are Wrecking Your Pelvic Floor
00:30:51 - Why Every Woman Needs a Toilet Stool for Pelvic Health
00:32:01 - Daily Habits to Strengthen Your Pelvic Floor Naturally
00:32:48 - The Best Pelvic Floor Exercises for Midlife Women
00:33:17 - Are You Doing Kegels Wrong? (Fix This for Better Results!)
00:37:08 - Why Pilates Is a Game-Changer for Pelvic Floor Strength
00:39:17 - Can HRT Improve Pelvic Floor Health? (What Science Says)
00:44:01 - The Science of Squirting: What’s Really Happening?
00:45:45 - Everything You Need to Know About Urinary & Fecal Incontinence
00:50:24 - The Core-Pelvic Floor Connection: What Every Woman Should Know
00:51:01 - Safe Postpartum Exercise Tips for a Stronger Core
00:52:41 - Can You Lift Weights with Pelvic Floor Issues? (Expert Advice)
00:54:40 - Why Exercise Plans Should Be Personalized for Pelvic Floor Health
00:55:40 - If I Could Tell My Younger Self One Thing… (Expert Wisdom)
#PelvicFloorHealth #Menopause #MidlifeSex #Kegels #WomenHealth #SexAfter40 #HormonalHealth
For more resources from Heather:
Visit the Core Restore Co. website and follow them on Instagram.
https://corerestore.co/
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Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
