Can't Take HRT? Here's What You Can Do Instead!
If you can't take HRT, don't worry! In this video, we'll discuss alternative options for managing hormones during peri and post menopause. Tune in for helpful tips on navigating midlife changes.
Today's bite-size episode is for the women out there who can’t or don’t want to take Hormone Replacement Therapy. Dr Shauna unpacks the reasons why it may not be suitable for you, the potential side effects that some women do experience, and alternative treatments that are out there to help reduce your perimenopausal symptoms.
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In this video, we explore natural ways to manage peri and post-menopause symptoms, improve sleep, and boost overall health. Learn about strength training, nutrition, and lifestyle changes that support hormone balance, reduce inflammation, and improve mental health. Discover tips for better sleep, fighting insomnia, and staying strong in midlife. Don't let menopause hold you back—take control of your health today!
your queries :- DrShaunaWatts,
What are natural alternatives to HRT for menopause?
How to manage peri menopause symptoms without hormones?
Can I go through menopause without hormone replacement therapy?
Best ways to balance hormones naturally after menopause.
How to improve sleep during menopause without medication?
Strength training benefits for women over 50.
How to reduce inflammation in menopause naturally?
Does menopause cause depression and anxiety?
Tips to improve mental health during menopause.
Best foods for menopause and hormone balance.
How to deal with midlife crisis and menopause?
Natural remedies for menopause-related insomnia.
How to fall asleep fast during menopause?
Why strength training is important for women in menopause?
How to boost energy levels in peri and post menopause?
Can nutrition help manage menopause symptoms?
What causes sleep disturbances during menopause?
How to stay fit and healthy after menopause?
Can lifestyle changes replace HRT for menopause?
How to prevent dementia and cognitive decline in menopause?
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Chapters
00:00:00 - Introduction
00:00:24 - Hormone Replacement Therapy
00:04:09 - Building Muscle
00:08:13 - Optimizing your Sleep
00:12:17 - Upcoming Event
00:13:07 - Nutrition
00:13:07 - Importance of Protein and Fiber
00:15:23 - Avoiding Ultra Processed Foods
00:16:31 - Importance of Food Logging
00:16:59 - Alcohol and Menopause
00:20:39 - Socializing for Mental Health
00:22:43 - Alternative Medications and Therapies
00:23:29 - Conclusion
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LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
