Struggling to lose weight and improve your diet during menopause or perimenopause? In this video, Annie Barry breaks down a simple protein guide tailored for women over 45 that actually works!
Learn how to balance your plate, boost protein intake, and make sustainable changes to your diet without the overwhelm. From easy breakfast ideas to portion control tips, She shares you how to incorporate protein-rich foods like eggs, Greek yogurt, and cottage cheese into your meals.
Plus, discover the truth about protein powders, inflammatory foods, and the best oils for cooking.
Whether you’re looking to shed stubborn weight, manage menopause symptoms, or simply feel more energised, this guide is packed with practical advice to help you thrive. Don’t miss out on these easy, actionable tips to transform your health and feel your best after 45
This is a bite-size episode with Dr Shauna and the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals.
Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES
00:00:15 - Protein in your Diet
00:00:32 - A Balanced Meal Guide
00:01:02 - Protein for Breakfast
00:02:19 - Protein Portion Size
00:02:45 - Nuts and Seeds as Protein
00:03:44 - Whey-Based Protein Powder
00:04:50 - Inflammatory Foods
00:06:20 - Choosing Cooking Oils
00:08:24 - Potatoes in Diet
00:10:25 - Pasta and Bread in Diet
00:12:18 - The Ideal Bread Choices
00:14:04 - Protein-Added Breads
00:15:11 - Cheese in your Diet
00:15:59 - Cottage Cheese in Diet
00:17:11 - Sugar vs Artificial Sweeteners
00:19:53 - Patient Stories and Dieting Experiences
00:23:29 - Snack Choices for a Busy Lifestyle
00:25:19 - Thoughts on Non-Dairy Milks
00:28:02 - Final Thoughts and Advice For Women
For more resources from Annie:
Visit her website or follow her on Instagram.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
