In this short episode, we draw in on a powerful conversation with Dr Vonda Wright why women must be doing more than traditional cardio exercise. This is a short part from the full episode with Vonda which you can listen or watch here:
https://open.spotify.com/episode/6XbsCoWrSFf0luWXmMcC7Q?si=089b45143fff488f
Learn more from Vonda here:
Website - https://www.drvondawright.com/
Instagram - https://www.instagram.com/DrVondaWright
Hot For Your Health Podcast - https://podcasts.apple.com/au/podcast/hot-for-your-health/id1055206993
Follow Dr Shauna and the podcast on social:
Podcast Website: https://www.allaboutyoupod.com
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
orthopedic sports surgeon, women's health, menopause, musculoskeletal syndrome, estrogen, hormone replacement therapy, frozen shoulder, exercise, strength training, strength training, foot speed, agility, cardiovascular health, osteoporosis, DEXA scan, estrogen, bone density, calcium, vitamin D, holistic healthcare, menopause
