Stronger Through Menopause: Dr. Vonda Wright on Staying Active & Vital
The Musculoskeletal Syndrome of Menopause - Dr Vonda Wright
Join Dr. Vonda Wright, Dr. Kelly Casperson, and Dr. Shauna Watts on March 3rd in Newcastle for an empowering and informative event! Don’t miss your chance to learn from these leading experts—book your place now: https://bit.ly/SHETHRIVES
In this bite-size episode, Dr. Shauna is joined by world-renowned orthopaedic surgeon and expert on active ageing, mobility, and vitality, Dr. Vonda Wright.
Dr. Wright dives deep into the science behind the Musculoskeletal Syndrome of Menopause—what exactly is it, and why does it happen? She breaks down the physiological changes that occur as estrogen declines, how these shifts impact bones, muscles, and joints, and why some women experience increased stiffness, pain, and mobility issues during menopause.
More importantly, she shares practical strategies for managing these symptoms, from targeted exercise routines to lifestyle modifications and medical interventions that can help women stay strong, mobile, and active well into their later years.
If you’ve been wondering why your body feels different as you age and what you can do to maintain strength and vitality, this episode is a must-listen. Tune in to gain valuable insights that can help you thrive through menopause and beyond!
00:00:00 - Introduction and Event Announcement
00:00:46 - Podcast Disclaimer
00:00:49 - Understanding Musculoskeletal Syndrome Menopause
00:01:18 - Role of Estrogen in Musculoskeletal Health
00:02:49 - Menopause and Bone Density
00:04:52 - Estrogen Replacement Therapy Discussion
00:05:05 - Making the Estrogen Decision
00:07:53 - Finding the Right Menopause Care
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