The Let Them Theory । The Life-Changing Mindset Shift ।
You’ve likely seen or heard about Mel Robbins' Let Them theory all over social media—everyone is talking about it, and for a good reason! This simple yet powerful mindset shift can change the way you handle relationships, work, and personal growth.
Mel Robbins, a renowned motivational speaker and best-selling author, is known for her practical and relatable approach to self-improvement. Her Let Them theory encourages you to stop stressing over things you can’t control and instead focus on your own growth and happiness.
In this bite-size episode, Dr. Shauna unpacks exactly what the Let Them theory is, why it resonates with so many people, and how it can positively impact your life. If you’ve ever felt frustrated by the actions of others, this might be the game-changer you need!
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00:00:00 - Introduction
00:01:00 - Personal Experiences and Introduction to Mel Robbins
00:01:53 - Introduction to the Let Them Theory
00:02:50 - Explanation of the Let Them Theory
00:03:15 - Examples of the Let Them Theory in Practice
00:05:18 - Why We Struggle to Let Them
00:07:56 - Benefits of the Let Them Mindset
00:09:17 - How to Incorporate the Let Them Theory
00:12:13 - When Not to Let Them
00:13:09 - The Often Missed Second Part: Let Me
00:15:07 - Conclusion of the Let Them Theory
00:17:09 - Practical Application of the Let Them Theory
00:17:58 - How To Share Your Experiences
00:18:23 - Join She Thrives Event in Newcastle!
00:19:12 - Disclaimer and Closing Remarks
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
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LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
