The secret to achieving your goals। Actually achieving them - the science of success!
How To Set Goals So You Can Actually Achieve Them!
If you’ve been feeling stuck or struggling to persevere with your New Year resolutions or goals, this episode is for you!
In this bite-size episode, Dr. Shauna and Ben Elliott (a performance coach specializing in mindset and high performance) discuss how you can retrain your brain to change your self-story into something positive. They’ll share actionable strategies to set goals so you can actually achieve them, stay motivated, and push past self-doubt.
Learn how to break free from limiting beliefs, overcome imposter syndrome, and build habits that lead to long-term success. Whether you're chasing career growth, personal development, or fitness milestones, these insights will help you stay on track.
What You’ll Learn:
✅ How to set realistic, achievable goals
✅ The mindset shift needed for success
✅ How to overcome self-doubt and imposter syndrome
✅ Strategies to stay motivated and committed
Don't just set goals—achieve them! Watch now and start making real progress toward your dreams.
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your queries :- #DrShaunaWatts
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Chapters:
00:00:00 - What is mindset?
00:01:14 - The Importance of Positivity
00:02:23 - Working with Mindset Struggles
00:04:05 - Tips for More Positive Thoughts
00:10:00 - The 'Happy Wins' Mindset
00:13:54 - Imposter Syndrome and Self-Image
00:16:13 - Imposter Syndrome Across Genders
00:17:28 - Addressing Imposter Syndrome
00:19:13 - Event Announcement
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
