Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you!
Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction or incontinence issues, Heather Foord is dedicated to helping women overcome pelvic floor issues with safe, non-invasive and effective treatments.
We know the toll incontinence, sexual dysfunction and abdominal separation can take on quality of life - and there are treatments that can help!
In this conversation, Dr Shauna and Heather discuss what makes menopause a particularly crucial time for core and pelvic floor care, as well as the most common core and pelvic floor issues women face during perimenopause and menopause - and what can be done about it.
If you or someone you know is struggling with bladder control, incontinence, prolapse - this episode is for you.
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00:00:00 - The Truth About Midlife Sex & Pelvic Floor Health (Teaser & Intro)
00:00:45 - Meet Our Expert: Heather Ford
00:01:24 - Why Sex Feels Different During Menopause (and What to Do About It)
00:04:46 - The Link Between Orgasms & a Strong Pelvic Floor
00:08:22 - What Every Woman Should Know About Their Pelvic Floor
00:13:20 - Is Your Pelvic Floor Holding Trauma?
00:15:34 - Proven Ways to Relax & Strengthen Your Pelvic Floor
00:16:20 - How to Check Your Own Pelvic Health (Vaginal Self-Examination Guide)
00:19:00 - C-Sections & Pelvic Floor Damage: What You Need to Know
00:26:00 - Why Rocking Helps with Menopause & Pelvic Health
00:28:06 - When to Seek Help for Pelvic Floor Issues (Don’t Ignore These Signs!)
00:28:51 - Everyday Habits That Are Wrecking Your Pelvic Floor
00:30:51 - Why Every Woman Needs a Toilet Stool for Pelvic Health
00:32:01 - Daily Habits to Strengthen Your Pelvic Floor Naturally
00:32:48 - The Best Pelvic Floor Exercises for Midlife Women
00:33:17 - Are You Doing Kegels Wrong? (Fix This for Better Results!)
00:37:08 - Why Pilates Is a Game-Changer for Pelvic Floor Strength
00:39:17 - Can HRT Improve Pelvic Floor Health? (What Science Says)
00:44:01 - The Science of Squirting: What’s Really Happening?
00:45:45 - Everything You Need to Know About Urinary & Fecal Incontinence
00:50:24 - The Core-Pelvic Floor Connection: What Every Woman Should Know
00:51:01 - Safe Postpartum Exercise Tips for a Stronger Core
00:52:41 - Can You Lift Weights with Pelvic Floor Issues? (Expert Advice)
00:54:40 - Why Exercise Plans Should Be Personalized for Pelvic Floor Health
00:55:40 - If I Could Tell My Younger Self One Thing… (Expert Wisdom)
Pelvic floor exercises
Pelvic floor health
Pelvic floor dysfunction
Kegels for women
Menopause and sex
Midlife intimacy
Low libido menopause
Orgasms after menopause
Urinary incontinence women
How to strengthen pelvic floor
Best exercises for pelvic floor
Perimenopause and sex
Postpartum pelvic floor recovery
Tight pelvic floor symptoms
Sex after 40
Sex after menopause
How to fix painful sex
Best supplements for menopause
Menopause belly fat
Vaginal health after menopause
HRT and libido
Hormones and sex drive
How to improve orgasms
Natural remedies for menopause
Women’s health myths
Does menopause affect sex?
Why sex feels different after 40
#PelvicFloorHealth #Menopause #MidlifeSex #Kegels #WomenHealth #SexAfter40 #HormonalHealth
For more resources from Heather:
Visit the Core Restore Co. website and follow them on Instagram.
https://corerestore.co/
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
