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Episodes

March 30, 2025

She Lost Her Battle During Menopause—Now Her Family Is Saving Lives

In this deeply moving episode, Craig Gaunt shares the heartbreaking story of losing his wife Debbie to suicide, which was later linked to undiagnosed perimenopausal psychosis. Through raw storytelling, he details the rapid an...

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March 26, 2025

The Groundbreaking Menopause Book Every Woman Needs to Read!

Struggling with menopause symptoms? In this episode, we dive into The New Menopause by Dr. Mary Claire Haver, uncovering groundbreaking insights on hormone therapy (HRT), common menopause myths, and the real impact on women’s...

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March 23, 2025

Why Are Women Ignoring HRT? Doctors Weigh In! Dr Kelly Casperson & Dr…

Why Are Women Ignoring HRT? Doctor Kelly Casperson and Dr Shauna Watts Weigh In. Are women being misled about menopause, hormone replacement therapy (HRT), and sexual health? In this eye-opening conversation, Dr. Kelly Casper...

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March 19, 2025

The Menopause And HRT Q&A You MUST Watch

The Menopause And HRT Q&A You MUST Watch, with Dr Kelly Casperson, Dr Vonda Wright and Dr Shauna Watts Recently, Dr Shauna hosted SHE THRIVES - an empowering evening of conversation with some incredible international guests, ...

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March 16, 2025

The TRUTH About Midlife Sex & Pelvic Floor Health - Heather Foord

Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you! Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction ...

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March 12, 2025

My Menopausal Journey - LIVE from She Thrives with Dr Shauna Watts

In this episode, you’ll hear from Dr Shauna about the many (often undiscussed) symptoms of menopause, her personal story and experience with BRAC1 and early menopause and debunking the many myths surrounding HRT. For more res...

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March 9, 2025

The Silent Struggles of Living with Endometriosis

March is Endometriosis Awareness month, and in today’s episode Dr Shauna is joined by Dr Naomi Whittaker - a board-certified OB-GYN and Endo-fertility surgeon based in the US. A dedicated educator, Dr Naomi Whittaker is passi...

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March 5, 2025

What Really Happens To Your Skin During Hormone Therapy?

Discover the impact of hormone therapy on your skin in this informative video about Hormone Replacement Therapy (HRT). Learn how hormone therapy can affect your skin and what you can do to take care of it. For more resources ...

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March 1, 2025

The NEW Approach To Menopause with Dr Mary Claire Haver

In today’s episode, Dr Shauna is joined by menopause expert, OBGYN and best selling author Dr Mary Claire Haver. With over two decades of clinical experience, Dr. Haver has dedicated her career to empowering women with scienc...

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Feb. 26, 2025

The Musculoskeletal Syndrome of Menopause - Dr Vonda Wright

Join Dr Vonda Wright, Dr Kelly Casperson and Dr Shauna Watts on March 3rd in Newcastle! Book your place here: https://bit.ly/SHETHRIVES In this bite-size episode, Dr Shauna is joined by orthopaedic surgeon and internationally...

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Feb. 23, 2025

What Every Mother NEEDS in the Fourth Trimester

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES Use the code SHAUNAFYC for 15% off Meal Kit Products (shipping Australia wide) and Postpartum Planning Sessions (Worldwide). Today, Dr Sh...

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Feb. 19, 2025

How To Set Goals So You Can Actually Achieve Them!

If you’ve been feeling stuck, or struggling to persevere with your new year resolutions or goals, this episode is for you! In this bite-size episode, Dr Shauna and Ben Elliott (a performance coach specialising in mindset and ...

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Feb. 16, 2025

Why Mel Robbins’ ‘Let Them’ Theory Might Just Change Your Life

You have likely seen or heard about Mel Robbins' ‘Let Them’ theory in your social media feeds - it seems like everyone is talking about it, and there is a reason why! Mel Robbins is a renowned motivational speaker and best-se...

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Feb. 12, 2025

Can't Take HRT For Peri & Post Menopause? Here's What You Can Do Inst…

If you can't take HRT, don't worry! In this video, we'll discuss alternative options for managing hormones during peri and post menopause. Tune in for helpful tips on navigating midlife changes. Today's bite-size episode is f...

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Feb. 9, 2025

Make 2025 Your Most MEANINGFUL Year Yet!

Have you ever got to the end of a year feeling like it didn’t go the way you planned? Like you didn’t get half of the things you wanted, or like nothing at all has changed? In today’s episode, Dr Shauna is breaking down the f...

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Feb. 5, 2025

Simple Protein Guide for Women Over 45 That Actually Works!

How important is protein in your diet? And what are the foods, ingredients and habits that are effective for fat loss? And are ingredients like potatoes, pasta and bread bad for weight loss? Or are they just myths? In this...

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Feb. 2, 2025

What's REALLY Happening to Your Skin During Perimenopause?

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In today’s episode, Dr Shauna is joined by Dr Ginni Mansberg - a GP, media personality, author and co-founder of Evidence Based Skincare...

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Jan. 29, 2025

Are You Too Young for HRT?

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In this bite-size episode, Dr Shauna and Dr Sunita Chelva discuss whether there is a ‘right age' to begin HRT, and if you can be too youn...

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Jan. 26, 2025

The Brain Health Mistakes You're Making Right Now!

Book your spot in the She Trhives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In this episode, Dr Shauna is joined by Associate Professor, Denis Crimmins - a neurologist with over 30 years of experience working on t...

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Jan. 22, 2025

The SHOCKING Truth About Vapes, And Why They're So BAD

In this bite-size episode, Dr Shauna is joined by Dr Emily Stockings (PhD), a Senior Research Fellow at the University of Sydney to unpack exactly what is in a vape, what makes them so addictive and what damage is being done ...

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Jan. 19, 2025

STOP Ignoring These Silent Symptoms of Genitourinary Syndrome!

In today’s episode, Dr Shauna is joined by Dr Shafeena Premji - a GP, women’s health expert and board member of the Canadian Menopause Society, with a particular focus on hormonal wellness and menopause care. Shafeena has spe...

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Jan. 15, 2025

Skincare Expert Weighs in on the MOST POPULAR Social Media Trends

In today’s bite-size episode, join Dr Shauna and Dr Ryan De Cruz, a dermatologist based in Melbourne, as they unpack some popular social media skincare trends including SPF cocktailing, skin icing and facial rollers. Book you...

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Jan. 12, 2025

STOP Wasting Money on Cosmetic Treatments Until You Watch This - Dr T…

In today’s episode, Dr Shauna is joined by Dr Tim Pearce - a highly respected medical aesthetics doctor, educator, and advocate for safe and ethical cosmetic treatments, based in the UK. As the founder of SkinViva Training Ac...

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Jan. 8, 2025

How To Treat Vaginal Dryness and the Genitourinary Syndrome of Menopa…

In this week’s bite-size episode, we’re bringing you a snippet from Dr Shauna’s conversation with Dr Kelly Casperson. Vaginal dryness is talked about often as a symptom of the peri and postmenopause, but we tend to downplay j...

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