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Episodes

March 13, 2024

Why You Look So Tired, Even When You're Not

What happens to your face as you age? You may notice that as you get older, your skin feels thinner, wrinklier or saggier - but the issue is so much more than skin deep. In reality, there are some major …

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March 10, 2024

Is Your Headache Really a Migraine? And How To Reduce Your Chances of…

Denis has been a neurologist on the Central Coast for the past 30 years and his wealth of knowledge and experience shines through in this conversation. Join us as we dive into the difference between headaches and migraines, r...

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March 6, 2024

5 Sleep Hacks To Improve Your Quality Of Rest

Sleep is increasingly becoming more difficult, and is one of the most overlooked and undervalued area of our health. If you want to get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts ...

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March 3, 2024

The Healing Powers of Magic Mushrooms and MDMA: Psychadelic Assisted …

In this episode, Dr Shauna is joined by Tania de Jong. Among many incredible accomplishments, Tania is the founder of Mind Medicine Australia, a charity that aims to expand the treatments available for Australians suffering f...

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Feb. 28, 2024

Ovarian Cancer Awareness Month: Risk Factors, Symptoms & Treatments

February is OVARIAN CANCER Awareness month, and this week’s solo episode is dedicated to just that. In Australia, 1815 women will be diagnosed with ovarian cancer this year, and due to it being a very difficult cancer to diag...

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Feb. 25, 2024

Mind Matters: Understanding, Navigating and Overcoming Anxiety and De…

Content warning: this episode discusses suicide. In this episode, Dr Shauna is joined by Dr Shiromi, aka The Cloud GP. After working as a General Practitioner for more than 15 years, Dr Shiromi developed a strong passion for ...

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Feb. 21, 2024

What the Heck is GSM? Unpacking the Genitourinary Syndrome of Menopau…

This week, Shauna takes a deep dive into symptoms that women often experience during the PERIMENOPAUSE and MENOPAUSE. Focusing on the genitourinary syndrome of menopause (GSM) and breaking down the genital, sexual and urinary...

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Feb. 18, 2024

Menopause and HRT: Who To See, What To Take & When To Start with Dr L…

In this episode, Dr Shauna is joined by Dr Louise Newson, aka the Menopause Doctor. A GP and Menopause Specialist, Dr Louise is passionate about increasing awareness and knowledge of the perimenopause and menopause, and campa...

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Feb. 14, 2024

Joint Pain: A Common Yet Forgotten Symptom of the Perimenopause

This week, Shauna talks about her personal experiences during the perimenopause, particularly suffering with joint pain. Why does this happen? What does your estrogen level have to do with it? What should you do if you’re exp...

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Feb. 11, 2024

Flipping the Script: Beating Imposter Syndrome, Re-Training Your Brai…

In this episode, Dr Shauna is joined by Ben Elliott. Ben is a performance coach specialising in mindset and maximising your potential. With over 15 years of experience, Ben's practical and time-tested methods are to the point...

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Feb. 7, 2024

Belly Fat - Why It's Difficult To Lose And What You Can Do To Reduce …

Welcome to Dr Shauna’s very first solo episode! These bite size episodes cover the topics and questions that matter most to YOU. This week, Shauna addresses some frequently asked questions around BELLY FAT. What causes it? Wh...

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Feb. 4, 2024

Normal Flow or No-Go: The Bloody Truth About Heavy Periods

In this episode, Dr Shauna is joined by Dr Talat Uppal. Talat is a gynaecologist and obstetrician, specialising in heavy bleeding. She is also the founder and director of Women’s Health Road, an innovative and multidisciplinary medical centre for w...

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Jan. 28, 2024

Bottom Line: Why You're Wiping Your Bum Wrong, Bowel Health and Colon…

In this episode, Dr Shauna is joined by Dr Penelope De Lacavalerie. Penny is a colorectal, robotic and general surgeon and the director of My Sydney Surgeon, a clinic using the latest in advanced surgical techniques. She is also a …

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Jan. 21, 2024

Fuelling Fertility - Nutritional Tips For Baby Making

In this episode, Dr Shauna is joined by Stefanie Valakas, a fertility and pregnancy dietitian and nutritionist and founder of The Dietologist. Stefanie and her team are dedicated to excellence in nutrition for reproductive health concerns, fertilit...

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Jan. 14, 2024

How to Separate, Divorce AND Remain Sane - It Is Possible!

In this episode, Dr Shauna is joined by family lawyer, Kate O'Grady. Kate is an Accredited Specialist in Family Law and a Senior Solicitor at Orbell Family Lawyers (Erina and Mona Vale). With over 17 years of experience in family …

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Jan. 7, 2024

From Dolly Cover Girl to Queen Menopause With Alison Daddo

In this episode, Dr Shauna is joined by Alison Daddo, a name probably very familiar to you. Ali is a former Australian model, 90s Dolly cover girl and is the author of "Queen Menopause", a book sharing her journey through …

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Dec. 31, 2023

From Worlds Greatest Athletes To Everyday People - The Evolving Scien…

In this episode, Dr Shauna is joined by friend and colleague Dr Andrew Nealan. Andrew is a married dad of 3, has a PhD in Physiotherapy and is the owner of Aspire Physio, a sports and musculoskeletal physio practice on …

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Dec. 24, 2023

Everything You Need To Know About Weight Loss Surgery With Dr Simon G…

In this episode, Dr Shauna is joined by friend and colleague Dr Simon Ghosh. Simon is a Bariatric Surgeon specialising in weight loss surgery based on the Central Coast. With many qualifications including a Bachelor of Biomedical Science and Bachel...

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Dec. 17, 2023

Your Mood, Your Hormones And How They Are Related With Professor Jaya…

In this episode, Dr Shauna is joined by Professor Jayashri Kulkarni. Jayashri is the founder and director of Her Centre Australia, the Monash Alfred Psychiatry Research Centre and Head of the Department of Psychiatry at Monash University. Throu...

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Dec. 10, 2023

This Is All About You With Dr Shauna Watts

In the very first episode of All About You, meet Dr Shauna Watts. Shauna is a 40-something mum of 4 and a passionate family doctor. Her personal life journey and obsession with understanding all things health and wellness has led …

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